American Red Cross (ARC) Lifeguarding Practice Test

Stride jump is a controlled entry from the edge or deck into water that is deep enough to cushion the landing and allow you to begin a rescue quickly. It should be used when the water is at least five feet deep and you are no more than about three feet above the water. That depth and height combination lets you enter with a stable stride, minimize splash, and maintain forward momentum so you can reach a person in need right away. If the water is shallower than five feet, you risk striking the bottom; if you’re higher above the water than about three feet, the impact can be harder and harder to control. A run-and-swim entry is a different method used to reach a victim more quickly by running into the water and immediately swimming, which isn’t the same controlled entry as a stride jump.